Chicken and Blueberry salad with Pomegranate Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 11.0 g
  • Cholesterol: 87.0 mg
  • Sodium: 814.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 34.9 g

View full nutritional breakdown of Chicken and Blueberry salad with Pomegranate Vinaigrette calories by ingredient
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Number of Servings: 4

Ingredients

    1lb chicken breast, skinless
    1 T. Pepper
    1/2 tsp. salt
    1/4 c. pomegranate juice
    4 tsp. sugar
    1.5 T. white balsamic vinegar
    1 tsp Canola oil
    8 c. spinach leaves
    1/2 c. thinly sliced red onion
    2 c. blueberries
    1 c. crumbled blue cheese

Tips

Serving size: 2 cups spinach, 3 oz chicken, 3 T. Vinaigrette, 2 T onions, 1/2 c. blueberries and 1/4 c. cheese.

Personally I omit the red onion.


Directions

1. Heat grill pan or skillet over medium high heat. Coat pan with cooking spray. Cut up chicken into chunks and sprinkle with salt and pepper. Coat chicken with cooking spray and add to pan. Cook to desired doneness.
2. Combine pomegranate juice, sugar, vinager and oil in small bowl. Whisk until blended.
3. Divide spinach into 4 bowls. Arrange Chicken, onion, blueberries evenly over spinach. Sprinkle with 1/4 c. blue cheese.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLUMBER430.

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