Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 87.0 mg |
| Sodium | 814.6 mg |
| Potassium | 830.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.7 g |
| Protein | 34.9 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 23.9 % |
| Copper | 10.4 % |
| Folate | 34.6 % |
| Iron | 17.6 % |
| Magnesium | 23.5 % |
| Manganese | 43.8 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 37.6 % |
| Riboflavin | 21.8 % |
| Selenium | 36.4 % |
| Thiamin | 11.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Blueberry salad with Pomegranate Vinaigrette
View the full Chicken and Blueberry salad with Pomegranate Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Blueberry salad with Pomegranate Vinaigrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Alessi White Balsamic Vinegar, (0.38 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken and Blueberry salad with Pomegranate Vinaigrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Alessi White Balsamic Vinegar, (0.38 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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