Apple and Date Loaf
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 113.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.9 g
View full nutritional breakdown of Apple and Date Loaf calories by ingredient
Introduction
Fabulously rich and moist loaf that is sugar-free! Fabulously rich and moist loaf that is sugar-free!Number of Servings: 16
Ingredients
-
1 cup pitted dates
1/2 cup honey
1 tsp bicarbonate of soda
1 cup unsweetened apple juice
1 cup grated apple (about 2 medium apples)
1.5 cups self-raising wholemeal flour
Tips
Add some chopped nuts for added protein and deliciousness!
Directions
Place the dates, juice, honey and soda into a large pan. Bring to the boil and simmer two minutes. Cover and allow to cool.
Add remaining ingredients, combine well but do not overmix. Spoon batter into prepared loaf tin and bake at 180 celsius for 40 minutes.
Serving Size: I slice it into 16, but 12 slices makes it about 150kcal.
Number of Servings: 16
Recipe submitted by SparkPeople user BEEJAY76.
Add remaining ingredients, combine well but do not overmix. Spoon batter into prepared loaf tin and bake at 180 celsius for 40 minutes.
Serving Size: I slice it into 16, but 12 slices makes it about 150kcal.
Number of Servings: 16
Recipe submitted by SparkPeople user BEEJAY76.