Beef meat pies (spicy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.3
- Total Fat: 10.0 g
- Cholesterol: 33.2 mg
- Sodium: 186.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.2 g
- Protein: 12.7 g
View full nutritional breakdown of Beef meat pies (spicy) calories by ingredient
Introduction
My husband buys these from the african restaurant all the time, this is my version of the same My husband buys these from the african restaurant all the time, this is my version of the sameNumber of Servings: 8
Ingredients
-
Pillsbury roll out pie crust (1) 9" crust,
1 lb Ground Beef 93% Lean
1 cup Onions, raw, chopped
Potato, raw, 1 small , chopped
1 cup Red Sweet peppers (bell), chopped
1/2 tsp Crushed Red Pepper
1/2 tsp Salt
1/2 tsp black Pepper
Tips
If you don't have a cookie cutter, flour the top of a drinking glass to use as a cutter for the pie crust
Directions
Preheat oven to 350 degrees.
In a large frying pan, Brown ground beef with onion and peppers, salt and pepper to taste.
Add crushed red pepper and potato cook until potatoe is soft and has absorbed any liquid.
break up meat and mash potatoe into mixture as you are cooking, remove from heat to allow to cool.
Meanwhile, roll out pie crust on a floured serface.
cut into med sized circles.
Place a small amount of the mixture in the center of each circle, fold over and seal edge with a fork.
Place on cookie sheet and bake for 30 to 40 min.
Serving Size: Makes 8 med. meat pies
Number of Servings: 8
Recipe submitted by SparkPeople user KABOOPER.
In a large frying pan, Brown ground beef with onion and peppers, salt and pepper to taste.
Add crushed red pepper and potato cook until potatoe is soft and has absorbed any liquid.
break up meat and mash potatoe into mixture as you are cooking, remove from heat to allow to cool.
Meanwhile, roll out pie crust on a floured serface.
cut into med sized circles.
Place a small amount of the mixture in the center of each circle, fold over and seal edge with a fork.
Place on cookie sheet and bake for 30 to 40 min.
Serving Size: Makes 8 med. meat pies
Number of Servings: 8
Recipe submitted by SparkPeople user KABOOPER.