Easy Italian Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 527.5
- Total Fat: 33.7 g
- Cholesterol: 151.1 mg
- Sodium: 1,352.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.1 g
- Protein: 35.4 g
View full nutritional breakdown of Easy Italian Meatloaf calories by ingredient
Introduction
my boyfriend loves this and it is so easy to make my boyfriend loves this and it is so easy to makeNumber of Servings: 4
Ingredients
-
1lb lean ground beef
1egg
1/2 tspn salt
1/2 tspn pepper
1 tblspns garlic powder(if you like garlic add a little more)
1tblspns oregano
1 tblespn parsley
12 saltine crackers (if it dousnt hold together use more. also you can use unsalted or oyster crackers to lower the sodium)
2 cups tomatoe sauce
1 cup parmesan cheese
Tips
i serve this up on top of rice with a simple salad to go with. the sauce frome the meatloaf gives the rice an excalent flavor.
Directions
first off spray a metal cake pan (need the raised sides) with cooking spay so it wont stick. next crush the crackers. mix in all ingradiants except cheese and tomatoe sauce. part in half and place both in the cake pan. cook for about 10 minutes then pour sauce on top and sprinkle with cheese.
Serving Size: 1/2 individual loaf
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA7855.
Serving Size: 1/2 individual loaf
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA7855.