Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 527.5
Total Fat 33.7 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.5 g
Cholesterol 151.1 mg
Sodium 1,352.4 mg
Potassium 835.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Protein 35.4 g
Vitamin A 15.7 %
Vitamin B-12 52.1 %
Vitamin B-6 29.6 %
Vitamin C 17.2 %
Vitamin D 2.5 %
Vitamin E 11.4 %
Calcium 41.1 %
Copper 13.6 %
Folate 10.8 %
Iron 28.4 %
Magnesium 15.4 %
Manganese 16.4 %
Niacin 34.9 %
Pantothenic Acid 9.7 %
Phosphorus 44.3 %
Riboflavin 30.2 %
Selenium 37.7 %
Thiamin 11.5 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Italian Meatloaf

View the full Easy Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Meatloaf

299 calories of Ground beef, lean, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

39 calories of Saltine Crackers, unsalted (Saltines), (3 cracker)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Garlic powder, (0.50 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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