Jen's Spicy Chili w/Beef and Beans-Gluten Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 504.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Jen's Spicy Chili w/Beef and Beans-Gluten Free calories by ingredient
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Introduction

Nutritional Info estimated based on 1 cup. Recipe is for entire pot. Any canned tomatoes are fine, DelMonte is GF. Family favorite thats won lots of contests! Nutritional Info estimated based on 1 cup. Recipe is for entire pot. Any canned tomatoes are fine, DelMonte is GF. Family favorite thats won lots of contests!
Number of Servings: 1

Ingredients

    1 lb 93% lean ground beef
    1 Small or 1/2 large onion, diced
    1 Green Pepper, diced
    1 Serrano Pepper, diced w/seeds
    1 Can Kidney Beans
    2 Cans DelMonte Diced Tomatoes (Basil, Garlic,Oregano)
    2 Cans DelMonte Diced Tomatoes (Zesty Jalapenos)
    2 Cans DelMonte Diced Tomatoes (Reg or Chili Style)
    1 Can DelMonte Tomato Paste
    Chili Powder
    Chili Flakes
    Cayenne Pepper
    Fresh Garlic and/or Powder



Directions

Brown beef, about 1/2 way thru add onions and green peppers, continue cooking until onions are almost translucent. Add all other ingredients. Be generous with Chili Powder and Garlic. Season w/chili flakes and Cayenne Pepper to taste.

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user JENDOVER1.

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