Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 504.4 mg
Potassium 236.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 16.8 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 6.2 %
Folate 10.1 %
Iron 7.3 %
Magnesium 5.6 %
Manganese 10.6 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Spicy Chili w/Beef and Beans-Gluten Free

View the full Jen's Spicy Chili w/Beef and Beans-Gluten Free Recipe & Instructions
Submitted by: JENDOVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Spicy Chili w/Beef and Beans-Gluten Free

85 calories of Ground Beef 93% Lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)


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