Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 504.4 mg
Potassium 236.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 16.8 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 6.2 %
Folate 10.1 %
Iron 7.3 %
Magnesium 5.6 %
Manganese 10.6 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Spicy Chili w/Beef and Beans-Gluten Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Spicy Chili w/Beef and Beans-Gluten Free

85 calories of Ground Beef 93% Lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)


No nutrition or calorie comments found.