Cabbage Patch Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 746.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Cabbage Patch Stew calories by ingredient


Made with lean ground turkey and garbanzos Made with lean ground turkey and garbanzos
Number of Servings: 10


    *Turkey, Ground turkey, 93% lean, 40 oz (remove)
    Cabbage, fresh, 4 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
    Tomato Sauce, 2 cup (remove)
    Chickpeas (garbanzo beans), 4 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Spray a large stockpot with nonstick cooking spray. Brown the ground turkey along with the onion, garlic and celery. (Stir in whatever spices you like at this point. I like to take it Mexican with chili powder and cumin, or Italian with oregano and basil.) Add the chopped cabbage, diced tomatoes, tomato sauce, garbanzo beans (or whatever kind of beans you have on hand) and water. Bring to a boil and reduce heat and simmer about 20 minutes or until the cabbage has softened to your liking.

Salt and pepper to taste. Serve with brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user CRYSTAL1972.