Chicken Sate Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.7
- Total Fat: 18.4 g
- Cholesterol: 45.0 mg
- Sodium: 1,044.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 10.0 g
- Protein: 33.0 g
View full nutritional breakdown of Chicken Sate Wraps calories by ingredient
Introduction
Out of aLight Cooking lunch book - Tasy nice and different for a sack lunch or even a luneon. Out of aLight Cooking lunch book - Tasy nice and different for a sack lunch or even a luneon.Number of Servings: 4
Ingredients
-
1/2 C Matchstick cut carrots
1/3 C Chopped green onions
2/3 C light coconut milk ( I used regular)
1 TBS Soy Sauce
1 TBS Rice Vinegar
3 TBS Creamy peanutbutter (I used crunchy)
1 tsp curry powder
1/8 tsp ground red pepper
2 C shredded Bnls Sknls Chicken breast (I used costco canned chicken - 2 cans)
Flat out light wraps
1 1/3 C packeaged angle hair slaw (I use a cup per wrap)
Tips
my calculation on this is using the ingredients I used. The changes are in the ( )
Good for a change to the normal sack lunch!
Only put amazing things in your mouth. :-)
Directions
Heat non stick pan
add carrots & onions saute 1 minute
Stir in coconut mile & next 5 ingredients
stirring constanly
Add chicken - cook 1 minute
Remove from heat & cool
Spoon about 1/2 c of mixture on each wrap top with agle hair slaw roll up, cover & chill.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNARDB72.
add carrots & onions saute 1 minute
Stir in coconut mile & next 5 ingredients
stirring constanly
Add chicken - cook 1 minute
Remove from heat & cool
Spoon about 1/2 c of mixture on each wrap top with agle hair slaw roll up, cover & chill.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNARDB72.