Simple Strawberry Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.3
- Total Fat: 0.9 g
- Cholesterol: 3.7 mg
- Sodium: 188.1 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 4.0 g
- Protein: 12.6 g
View full nutritional breakdown of Simple Strawberry Banana Smoothie calories by ingredient
Introduction
Get some protein & fiber plus low-fat! Get some protein & fiber plus low-fat!Number of Servings: 1
Ingredients
-
1 small banana, broken into chunks
1/2 cup frozen unsweetened strawberries
6oz. container strawberry-banana yogurt (I use light)
1/4 - 1/2 cup skim milk
Directions
1. In a blender, combine bananas, frozen strawberries, yogurt and milk.
2. Blend until smooth.
3. Pour into glasses and serve.
Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.