Chicken and Veggie Fajita Bowl for One!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 7.6 g
  • Cholesterol: 67.5 mg
  • Sodium: 955.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 36.4 g

View full nutritional breakdown of Chicken and Veggie Fajita Bowl for One! calories by ingredient


Introduction

Easy, light way to enjoy chicken fajita flavor with none of the excess calories. Easy, light way to enjoy chicken fajita flavor with none of the excess calories.
Number of Servings: 1

Ingredients

    1 can 98% Fat Free Chicken (4.5 oz) - rinsed!
    1 bell pepper (or 10 strips of various color if you like variety)
    1/4 onion (cut into strips)
    1/4 cup pinto beans
    1 tsp minced garlic
    1 tsp cumin
    3 tbs cranberry salsa
    1 tsp extra virgin olive oil (EVOO)
    Cooking spray

Directions

Spray pan with cooking spray. Add EVOO and garlic. Heat pan. Add veggies. Heat for 2-3 minutes. Add chicken, seasonings and salsa. Heat until veggies become somewhat transparent. Add beans. Heat through. Serve!

Want a little variety? Add 1/2 cup Pineapple Black Bean Salsa (recipe here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=11795). I like to sautee that in with the beans so that it gets heated nice, but it can be added cold on top too!

Serving Size: Makes 1 very generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user SOSAYSTARA.