Richo's Indian Dhal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
View full nutritional breakdown of Richo's Indian Dhal calories by ingredient
Introduction
A lentil dhal to eat on its own or served over roasted vegetables A lentil dhal to eat on its own or served over roasted vegetablesNumber of Servings: 4
Ingredients
-
1 cup of Red Lentils
1 Medium Onion (diced)
1 clove garlic (chopped)
1 tbsp Turmeric
1 tbsp Ground Cumin
1 tbsp Ground Coriander seed
1 tbsp Ground Garam Masala
1 tbsp Extra Virgin Cold Pressed Olive Oil
Directions
Wash and drain Lentils.
Very briefly heat lentils in olive oil and add 3 cups of water. bring to boil adding Turmeric
While Lentils are coming to boil Chop onion and garlic and cook in pan until Onion is golden. Add cumin, coriander and Garam Masala (could not find it in the database)
When Lentils are boiling lower heat and simmer.
Add onions to the mix.
Simmer until lentils are cooked and excess water cooks off.
Stir occasionally.
Serve on its own or over steamed or roasted veggies.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHOJOHNSON.
Very briefly heat lentils in olive oil and add 3 cups of water. bring to boil adding Turmeric
While Lentils are coming to boil Chop onion and garlic and cook in pan until Onion is golden. Add cumin, coriander and Garam Masala (could not find it in the database)
When Lentils are boiling lower heat and simmer.
Add onions to the mix.
Simmer until lentils are cooked and excess water cooks off.
Stir occasionally.
Serve on its own or over steamed or roasted veggies.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHOJOHNSON.