LRD Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.1
- Total Fat: 6.8 g
- Cholesterol: 26.2 mg
- Sodium: 450.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.6 g
- Protein: 9.8 g
View full nutritional breakdown of LRD Soup calories by ingredient
Introduction
This is a great thick soup that is both filling and tasty. Very easy to make and is 115 calories per cup. This LRD Soup recipe yields 6 cups. This is a great thick soup that is both filling and tasty. Very easy to make and is 115 calories per cup. This LRD Soup recipe yields 6 cups.Number of Servings: 6
Ingredients
-
Lean Ground Beef
Kitchen Bouquet
Small Onion
Frozen Persian Vegetables
Tomato Juice
Garlic Salt (optional)
Directions
Instead of Soy Sauce,(that was the closest description I could find) I use Kitchen Bouquet Seasoning, and instead of mixed vegis, I use Frozen Persian Vegetables.
Brown the beef slowly, what little fat there is is good for flavor so no need to drain.
Add: 4 C. Tomato Juice
3 C. Frozen Persian Vegetables
Small Onion, chopped up
11/2 tsp. Kitchen Bouquet
Dash of course Garlic salt
Simmer until onions are tender.
Serving Size: Males 6 1-Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MONICA511.
Brown the beef slowly, what little fat there is is good for flavor so no need to drain.
Add: 4 C. Tomato Juice
3 C. Frozen Persian Vegetables
Small Onion, chopped up
11/2 tsp. Kitchen Bouquet
Dash of course Garlic salt
Simmer until onions are tender.
Serving Size: Males 6 1-Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MONICA511.