Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 348.6
- Total Fat: 16.8 g
- Cholesterol: 56.4 mg
- Sodium: 512.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 9.5 g
- Protein: 21.3 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Good hearty meal with minimal carbs, lots of protein, and 350 calories for a 2-cup portion. Good hearty meal with minimal carbs, lots of protein, and 350 calories for a 2-cup portion.Number of Servings: 8
Ingredients
-
1 large onion
3 cloves garlic
1.25 lbs lean ground beef
2 cans diced tomatoes
1 bell pepper (red, yellow or green)
1.5 cups frozen or fresh corn
2 - 14 oz cans kidney beans or 3 cups soaked beans
Optional:
1 Tbsp cumin
1 tsp paprika
1 Tbsp chili powder
salt and pepper to taste
Tips
Fresh ingredients taste best!
Directions
Chop onion, chop pepper into half inch chunks, and dice or press garlic.
In a stewpot, sautee onion, garlic, bell pepper and beef until brown. Drain any excess fat. Add undrained tomatoes and bring to a simmer. Add corn, drained beans, and spices (if desired) and simmer for half an hour or more. Add salt and pepper to taste.
Serving Size: makes 8 - 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANGLEKNITS.
In a stewpot, sautee onion, garlic, bell pepper and beef until brown. Drain any excess fat. Add undrained tomatoes and bring to a simmer. Add corn, drained beans, and spices (if desired) and simmer for half an hour or more. Add salt and pepper to taste.
Serving Size: makes 8 - 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANGLEKNITS.