Indonesian Grilled Swordfish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.2
- Total Fat: 6.7 g
- Cholesterol: 42.5 mg
- Sodium: 609.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 22.2 g
View full nutritional breakdown of Indonesian Grilled Swordfish calories by ingredient
Introduction
This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving. This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.Number of Servings: 6
Ingredients
-
*Soy Sauce, 3 tbsp (could use a little less if you wanted)
*Crisco Pure Vegetable Oil, 1 tbsp
*Lemon Juice, 2 rounded Tbsp
Lemon Zest of 1 medium lemon
Ginger Root, 1.5 inch piece, grated
Garlic, 1 large clove minced
*Grey Poupon Dijon Mustard, 3 Tbsp
Swordfish, 6-3 oz steaks
Tips
Note: I served over tangy/sweet Cabbage, Carrot and Cucumber Slaw, garnished with chopped cilantro and peanuts.
Directions
Combine all ingredients (except fish) in a medium bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 30 minutes (Ina says at least 4 hours).
Place a grill pan on the 2nd shelf from the top of your oven and turn oven on to broil. Preheat pan.
Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Spray one side of fish with PAM then add to grill pan. Cook 3 oz steaks for 2.5 minutes on one side, then spray PAM, flipp and cook 1 minute on other side. Steaks will be a little pink in center which is what you want to keep them from overcooking. Serve and enjoy!
Serving Size: Makes 6 3 oz steaks
Place a grill pan on the 2nd shelf from the top of your oven and turn oven on to broil. Preheat pan.
Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Spray one side of fish with PAM then add to grill pan. Cook 3 oz steaks for 2.5 minutes on one side, then spray PAM, flipp and cook 1 minute on other side. Steaks will be a little pink in center which is what you want to keep them from overcooking. Serve and enjoy!
Serving Size: Makes 6 3 oz steaks
