Crock-pot Pulled Pork

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,841.4
  • Total Fat: 326.9 g
  • Cholesterol: 1,278.4 mg
  • Sodium: 3,487.7 mg
  • Total Carbs: 143.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 323.9 g

View full nutritional breakdown of Crock-pot Pulled Pork calories by ingredient


Very tasty - a family favourite...may not be low cal but mmm good! Very tasty - a family favourite...may not be low cal but mmm good!
Number of Servings: 1


    1/2 cup ketchup
    1/3 cup worcestershire
    1/3 cup cider vinegar
    1 tbsp ground mustard
    1 tbsp garlic powder
    1/2 tsp paprika
    1/4 cup brown sugar
    1/2 tsp liquid smoke
    dash red pepper flakes
    salt & pepper (pinch)
    1 med. sweet onion, chopped
    3 pounds pork shoulder, trimmed of fat


Combine all ingredients except for onion and pork in crock pot. Whisk until well blended.
Place pork and onions into mixture, coating both sides of the meat.
Cook for 8 to 10 hours on low
After meat is cooked, remove from slow cooker onto plate and break apart with fork. If meat has bones, discard.
Place meat back into warm sauce to reheat
Serve on hamburger buns or kaiser rolls.

Serving Size: 3 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYPERKS71.