Bob's Red Mill Raspberry Oat Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,788.2
  • Total Fat: 58.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,585.5 mg
  • Total Carbs: 276.8 g
  • Dietary Fiber: 29.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Bob's Red Mill Raspberry Oat Bars calories by ingredient


Introduction

GFCF GFCF
Number of Servings: 1

Ingredients

    Raspberry Oatmeal Bars
    1/4 cup (1/2 stick) Unsalted Butter or non-hydrogenated buttery spread (Earth Balance), melted
    1/4 cup unsweetened apple sauce
    2 tsp. pure GF Vanilla Extract, divided
    1 cup BRM GF Oat Flour
    1 cup BRM GF Rolled Oats
    1/2 cup sugar
    1-1/2 tsp. Xanthan Gum
    1 tsp Baking Powder
    1 tsp grated Lemon Zest
    1/2 tsp Sea Salt
    2/3 cup Raspberry Jam or Preserves

Tips

Modified from original recipe on Bob's Red Mill Oat Flour package. Decreased the amount of Earth Balance by 1/2 and added 1/2 c. unsweetened apple sauce.


Directions

Preheat oven to 375ºF. Generously grease 8x8-inch pan. In medium bowl, combine melted butter and 1 teaspoon of the vanilla. Stir in flour, oats, sugar, xanthan gum, baking powder, lemon zest, and salt until thoroughly blended. Press 1 cup of oat mixture firmly on bottom of pan. Stir remaining teaspoon of vanilla into raspberry jam until smooth, then spread evenly on top. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth and even. Bake 20 to 25 minutes or until top is lightly browned and firm. Cool bars in pan for 30 minutes on wire rack. Cut into 16 squares and serve at room temperature. Makes 16 bars.
Note: This recipe can be made without gluten, dairy, or eggs. It can also be soy-free by using Earth Balance soy-free by using Earth Balance soy-free buttery spread. It is also nut-free, but you could add 1/2 cup chopped walnuts to the oat mixture.

Serving Size: Makes 16 bars

Number of Servings: 1

Recipe submitted by SparkPeople user JAXMOM09.