Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,788.2 | Total Fat | 58.0 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 18.0 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,585.5 mg |
| Potassium | 716.9 mg |
| Total Carbohydrate | 276.8 g |
| Dietary Fiber | 29.7 g |
| Sugars | 176.1 g |
| Protein | 23.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 151.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.7 % |
| Copper | 49.6 % |
| Folate | 22.0 % |
| Iron | 65.4 % |
| Magnesium | 69.5 % |
| Manganese | 385.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 82.0 % |
| Riboflavin | 14.8 % |
| Selenium | 1.1 % |
| Thiamin | 80.0 % |
| Zinc | 41.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Raspberry Oat Bars
View the full Bob's Red Mill Raspberry Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Raspberry Oat Bars
400 calories of Earth Balance Natural Buttery Spread, (4 tbsp)
381 calories of Granulated Sugar, (0.50 cup)
360 calories of *Oat Flour (1/3 cup), (90 gram(s))
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
300 calories of Le Fruit Raspberry Jam, (10 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
15 calories of Xanthan Gum, (0.50 tbsp)
0 calories of Argo Baking Powder, (1.50 tsp)
Calories per serving of Bob's Red Mill Raspberry Oat Bars
400 calories of Earth Balance Natural Buttery Spread, (4 tbsp)
381 calories of Granulated Sugar, (0.50 cup)
360 calories of *Oat Flour (1/3 cup), (90 gram(s))
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
300 calories of Le Fruit Raspberry Jam, (10 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
15 calories of Xanthan Gum, (0.50 tbsp)
0 calories of Argo Baking Powder, (1.50 tsp)
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