Black Bean Salsa Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.2
- Total Fat: 3.8 g
- Cholesterol: 41.3 mg
- Sodium: 894.3 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.9 g
- Protein: 22.2 g
View full nutritional breakdown of Black Bean Salsa Chicken Soup calories by ingredient
Introduction
In the crockpot! In the crockpot!Number of Servings: 8
Ingredients
-
2 cans black beans drained and rinsed
4 cups chicken broth
16oz prepared salsa
1 1/2 tsp cumin
1 cup canned mushrooms
1 lb frozen chicken breasts (skinless/boneless)
1 cup frozen corn kernals
1/2 cup sour cream
Directions
Throw all the ingredients (except the sour cream) into your slow cooker and set on low for 5-6 hours.
Remove 1/3 to 1/2 of soup and blend until smooth (with a blender or immersion blender). Add back to soup and add sour cream. Stir until blended.
Serve with shredded cheese, tortilla chips or avocado slices if desired. (But not needed!)
Serving Size: Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ESCBEAR.
Remove 1/3 to 1/2 of soup and blend until smooth (with a blender or immersion blender). Add back to soup and add sour cream. Stir until blended.
Serve with shredded cheese, tortilla chips or avocado slices if desired. (But not needed!)
Serving Size: Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ESCBEAR.