Multi Grain Rolls

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 3.5 g
  • Cholesterol: 12.3 mg
  • Sodium: 317.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Multi Grain Rolls calories by ingredient


Honey Flavour high fibre rolls Honey Flavour high fibre rolls
Number of Servings: 15


    1 c water (lukewarm)
    1 t sugar
    2 T bakers yeast

    1 c water (lukewarm)
    2 T honey
    1 T oil
    1 egg

    2 t salt
    2 c rolled oats (quick cooking)
    1 1/2 c rye flour
    1/4 c wheat germ
    1/3 c bran
    2 1/2 c whole wheat flour (approx)

    1 tsp oil


Can be kneaded by hand.
A very dense dinner roll


In mixing bowl of tabletop mixer (ie Kitchenaid), combine 1 c water, sugar and yeast. Let sit 10 mins

Add liquid ingredients and stir 30 s using dough hook.
Add dry ingredients except whole wheat flour and combine on speed 2 for 3 mins

On speed 2, Add Whole wheat flour 1/2 cup at a time until dough comes away from bowl. Test dough should be slightly sticky.

Mix 3 more minutes.

Form ball and let rise until double in bulk.

Punch down. Form intil rolls and place on oiled covered parchment. Let rise until double in bulk.

Bake at 375 F approx 25-30 mins.

Serving Size: 15 small dinner rolls

Number of Servings: 15

Recipe submitted by SparkPeople user BUSYEMM.

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