Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.3 mg |
| Sodium | 317.0 mg |
| Potassium | 73.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 6.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 6.2 % |
| Manganese | 21.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.9 % |
| Selenium | 6.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Grain Rolls
View the full Multi Grain Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Grain Rolls
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
37 calories of Rye flour, light, (0.10 cup)
15 calories of Flaxseed, (0.02 cup)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Honey, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Granulated Sugar, (0.07 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Multi Grain Rolls
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
37 calories of Rye flour, light, (0.10 cup)
15 calories of Flaxseed, (0.02 cup)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Honey, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Granulated Sugar, (0.07 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Salt (table), (0.13 tsp)
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