Blk Bean Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,718.7
  • Total Fat: 59.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 4,322.1 mg
  • Total Carbs: 261.0 g
  • Dietary Fiber: 48.5 g
  • Protein: 60.6 g

View full nutritional breakdown of Blk Bean Quinoa calories by ingredient



Number of Servings: 1

Ingredients

    Oil
    Garlic
    Onion
    Celery

    Quinoa

    Onion Soup
    Carrots
    Tomato Paste
    Water

Tips

Not sure how much it yields it's still cooking. If I can change this later I will update it.


Directions

Heat Oil add next 3 ingredients. Cook until onions are clear. Add Quinoa and toast.
Add remaining ingredients in the order listed. Cook until Quinoa is done.

Serving Size: About 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLANN990.