Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,718.7
Total Fat 59.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 24.8 g
Cholesterol 11.3 mg
Sodium 4,322.1 mg
Potassium 1,381.7 mg
Total Carbohydrate 261.0 g
Dietary Fiber 48.5 g
Sugars 37.2 g
Protein 60.6 g
Vitamin A 414.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.9 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 60.6 %
Calcium 12.4 %
Copper 20.4 %
Folate 17.2 %
Iron 96.4 %
Magnesium 15.7 %
Manganese 38.2 %
Niacin 18.2 %
Pantothenic Acid 7.5 %
Phosphorus 173.4 %
Riboflavin 353.1 %
Selenium 7.6 %
Thiamin 15.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blk Bean Quinoa

View the full Blk Bean Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blk Bean Quinoa

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

371 calories of Canola Oil, (3 tbsp)

360 calories of Goya Black Beans, (2 cup)

113 calories of Progresso Vegetable Classics French Onion Soup, (2.25 cup)

68 calories of Carrots, raw, (1.50 cup, grated)

61 calories of Onions, raw, (1 cup, chopped)

46 calories of Tomato Paste, (0.33 can (6 oz))

13 calories of Garlic, (3 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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