ratatouille with a twist
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.2
- Total Fat: 18.1 g
- Cholesterol: 43.1 mg
- Sodium: 823.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.4 g
View full nutritional breakdown of ratatouille with a twist calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb polska kielbasa
2 chicken thighs, 2 drumsticks, 2 wings
1 can great northern beans
1 large onion
2 small zucchini
2 small summer squash
1 can diced tomatoes
2 cups beef broth
salt and pepper
garlic powder
Directions
Saute onions with 1 tsp olive oil, remove to dish and add chicken to pan and brown on each side.
In dutch oven add onions, chicken, kielbasa cut into 1" pieces, beans drained, zucchini and squash cut up, add tomaotes and broth, spices and bring to boil and simmer approx. 1 hr. until chicken done and veggies tender.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEMPRONIUSGIRL.
In dutch oven add onions, chicken, kielbasa cut into 1" pieces, beans drained, zucchini and squash cut up, add tomaotes and broth, spices and bring to boil and simmer approx. 1 hr. until chicken done and veggies tender.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEMPRONIUSGIRL.