Cheesy Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 178.3
- Total Fat: 12.8 g
- Cholesterol: 38.2 mg
- Sodium: 195.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 4.2 g
- Protein: 8.9 g
View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
Introduction
This is also good with added garlic or black pepper.You really need a food processor to get a good smooth texture. But, it still tastes good even if it's lumpy. This is also good with added garlic or black pepper.
You really need a food processor to get a good smooth texture. But, it still tastes good even if it's lumpy.
Number of Servings: 5
Ingredients
-
1 head cauliflower, chopped
2 tbsp butter
2 oz Fage 0% Greek Yogurt (or sour cream)
1 oz heavy whipping cream
3 oz cheddar cheese, shredded
Directions
Boil the chopped cauliflower until it's soft. (Takes me 25-35 minutes, usually). Drain well.
Preheat oven to 375.
While cauliflower is still hot, dump half of the cauliflower into your food processor, with 1/2 of the butter, yogurt, & heavy cream. Blend until smooth.
Scrape into a pie pan or pyrex dish.
Repeat with second half of cauliflower, butter, yogurt, and whipping cream.
Sprinkle cheddar cheese over top of cauliflower & heat in oven for 10-15 minutes. Until cheese is bubbly & starting to brown.
Serving Size: approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Preheat oven to 375.
While cauliflower is still hot, dump half of the cauliflower into your food processor, with 1/2 of the butter, yogurt, & heavy cream. Blend until smooth.
Scrape into a pie pan or pyrex dish.
Repeat with second half of cauliflower, butter, yogurt, and whipping cream.
Sprinkle cheddar cheese over top of cauliflower & heat in oven for 10-15 minutes. Until cheese is bubbly & starting to brown.
Serving Size: approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SNAPSHOTSTACY.