Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 12.8 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 38.2 mg
Sodium 195.3 mg
Potassium 531.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 8.9 g
Vitamin A 8.8 %
Vitamin B-12 2.7 %
Vitamin B-6 19.4 %
Vitamin C 130.0 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 17.7 %
Copper 3.8 %
Folate 24.8 %
Iron 4.8 %
Magnesium 7.6 %
Manganese 13.2 %
Niacin 4.5 %
Pantothenic Acid 11.9 %
Phosphorus 16.6 %
Riboflavin 10.5 %
Selenium 4.9 %
Thiamin 6.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mashed Cauliflower

View the full Cheesy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mashed Cauliflower

68 calories of Cheddar Cheese, (0.60 oz)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

41 calories of Butter, salted, (0.40 tbsp)

21 calories of Heavy Whipping Cream, (0.20 fl oz)

6 calories of Fage - 0%, plain (8oz), (0.40 oz)


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