INSANE: Egg White Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.3
  • Total Fat: 21.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,163.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 48.1 g

View full nutritional breakdown of INSANE: Egg White Breakfast Wrap calories by ingredient
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Number of Servings: 1

Ingredients

    4 egg whites or 3/4 cup of egg substitute
    1 whole-grain tortilla
    1/2 cup part-skim mozzarella cheese
    Tomato, sliced
    1/2 cup pineapple chuncks

Tips

Substitue tortilla for slice of whole-wheat bread, english muffin, or 1/2 of six inch pita


Directions

1. In a non-stick skillet coated with cooking spray, scramble egg whites.

2. Pile egg whites into a whole-grain tortilla

3. Top with cheese and sliced tomatoe

4. Serve with pineapple chuncks

Serving Size: 1

TAGS:  Snacks |

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