Slow Cooker Beef Stew with Dumplings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 6.1 g
  • Cholesterol: 11.0 mg
  • Sodium: 910.7 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Slow Cooker Beef Stew with Dumplings calories by ingredient


Introduction

Great for making a big batch and freezing portions for later! I like to use small margerine tubs that i label with masking tape and can pull out for an individually sized lunch or dinner! Great for making a big batch and freezing portions for later! I like to use small margerine tubs that i label with masking tape and can pull out for an individually sized lunch or dinner!
Number of Servings: 5

Ingredients

    Cubed Beef Steak, 4 oz
    Baby Carrots 1 cup
    Peas, frozen, 1 cup
    Red Skin Potato, 1 cup
    Celery, raw, .5 cup, diced
    98% Fat Free Cream of Celery Soup, 1 cup
    Corn, Green Giant Extra Sweet Niblets (Can), 1 cup
    Onions, raw, .5 cup, chopped
    Quaker Quick Barley, 1 cup
    Beef Broth - Swanson, 16 oz
    Milk, nonfat, 1 cup (broth)
    Mrs Dash, 1 serving (remove)

    Dumplings:
    Milk, nonfat, 1 cup (dumplings)
    Jiffy Mix Baking Mix, 1 cup

Directions

Add flour, beef broth, Cream of Celery Soup, milk & Mrs.Dash to crockpot and wisk. Add Veggies & cubed beef steak and set crockpot on High for 3-4 hours or low for 6-8 hours. When veggies are tender and meat is cooked throughout, mix Jiffy Mix and milk in a separate bowl. Add quick barley & spoon dumpling mix on top. Cover crockpot and cook another 15 minutes. All Done!

Serving Size: makes about five 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ((AUDREY)).