Caramelized Veggies in a balsamic vinegar reduction

Caramelized Veggies in a balsamic vinegar reduction
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Caramelized Veggies in a balsamic vinegar reduction calories by ingredient


Introduction

brussel sprouts, zucchini, mushroom & shallots caramelized in Coconut oil & a balsamic vinegar reduction brussel sprouts, zucchini, mushroom & shallots caramelized in Coconut oil & a balsamic vinegar reduction
Number of Servings: 4

Ingredients

    Brussels sprouts, fresh, 8 sprout
    Mushrooms, fresh 4oz pieces or slices
    Shallots 2 lrg
    Zucchini medium
    Coconut oil, 2 tbsp
    Balsamic Vinegar, 4 tbsp

Tips

keep lid off & mix frequently while caramelizing.

I usually have 2 servings of this in a bowl of baked acorn squash or top it off with 4oz of grilled chicken.


Directions

heat skillet or cast iron @ a medium/high heat & add:
Extra Virgin Olive Oil, 2 tbsp
Shallots chopped fine
Brussels sprouts quartered or chopped fine
Zucchini 1 inch quartered
Balsamic Vinegar

*** ENJOY!

Serving Size: serves between 2 & 4 people & makes 4 cups