vegetable soup

vegetable soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,030.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.8 g

View full nutritional breakdown of vegetable soup calories by ingredient



Number of Servings: 8

Ingredients

    6 cups vegetable broth
    2 cans chopped tomatoes
    1 can pinto beans
    1 can red kidney beans
    1 package mixed frozen vegetables
    1 large onion
    1 large carrot
    1 large stalk of celery
    1 large pepper
    1 block of frozen spinach
    2 chili peppers
    3 cloves garlic
    5 mushrooms
    salt to taste
    dash of pepper
    2 tsp cumin
    1 Tbsp olive oil

Directions

Bring 6 cups of vegetable broth to slow boil. Add tomatoes, beans, spinach and frozen vegetables.
Cut fresh vegetables. Stir fry in olive oil for 3-4 minutes. Add to soup. Add seasonings. Simmer for 30 minutes.

Serving Size: 1.5 cups