vegetable soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.6 g
- Protein: 6.8 g
View full nutritional breakdown of vegetable soup calories by ingredient
Number of Servings: 8
Ingredients
-
6 cups vegetable broth
2 cans chopped tomatoes
1 can pinto beans
1 can red kidney beans
1 package mixed frozen vegetables
1 large onion
1 large carrot
1 large stalk of celery
1 large pepper
1 block of frozen spinach
2 chili peppers
3 cloves garlic
5 mushrooms
salt to taste
dash of pepper
2 tsp cumin
1 Tbsp olive oil
Directions
Bring 6 cups of vegetable broth to slow boil. Add tomatoes, beans, spinach and frozen vegetables.
Cut fresh vegetables. Stir fry in olive oil for 3-4 minutes. Add to soup. Add seasonings. Simmer for 30 minutes.
Serving Size: 1.5 cups
Cut fresh vegetables. Stir fry in olive oil for 3-4 minutes. Add to soup. Add seasonings. Simmer for 30 minutes.
Serving Size: 1.5 cups