Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,030.0 mg
Potassium 648.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 7.6 g
Sugars 5.6 g
Protein 6.8 g
Vitamin A 80.8 %
Vitamin B-12 0.1 %
Vitamin B-6 14.8 %
Vitamin C 84.8 %
Vitamin D 2.1 %
Vitamin E 4.5 %
Calcium 8.7 %
Copper 15.1 %
Folate 22.9 %
Iron 18.6 %
Magnesium 13.8 %
Manganese 27.3 %
Niacin 11.0 %
Pantothenic Acid 5.9 %
Phosphorus 14.0 %
Riboflavin 12.4 %
Selenium 5.3 %
Thiamin 14.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

17 calories of Canned Tomatoes, (100 grams)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spinach, frozen, (6.25 grams)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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