Gingerbread Pancakes for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 549.2
- Total Fat: 20.1 g
- Cholesterol: 187.5 mg
- Sodium: 631.5 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 6.9 g
- Protein: 16.4 g
View full nutritional breakdown of Gingerbread Pancakes for 1 calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 C whole wheat flour
1 tsp baking powder
2 T sugar
1 tsp cinnamon
1 tsp ginger
1 tsp cardamom
1/2 C skimmed milk
1 large egg
1 T molasses
1 T canola oil
Directions
mix dry ingredients together
mix wet ingredients together
pour wet into dry and stir
cook on lightly greased (butter) griddle medium heat.
when bubbles form flip and cook the other side
Serving Size: makes 2 6 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user BACKEKUCHEN.
mix wet ingredients together
pour wet into dry and stir
cook on lightly greased (butter) griddle medium heat.
when bubbles form flip and cook the other side
Serving Size: makes 2 6 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user BACKEKUCHEN.