Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 187.5 mg |
| Sodium | 631.5 mg |
| Potassium | 637.3 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 42.9 g |
| Protein | 16.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 14.6 % |
| Calcium | 52.0 % |
| Copper | 6.0 % |
| Folate | 6.3 % |
| Iron | 19.6 % |
| Magnesium | 14.7 % |
| Manganese | 86.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 10.9 % |
| Selenium | 6.3 % |
| Thiamin | 1.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Pancakes for 1
View the full Gingerbread Pancakes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Pancakes for 1
134 calories of Whole Wheat Flour, (0.33 cup)
124 calories of Canola Oil, (1 tbsp)
96 calories of Granulated Sugar, (6 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Molasses, (1 tbsp)
45 calories of Milk, Fat Free, Skim, (4 oz)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cardamom, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Gingerbread Pancakes for 1
134 calories of Whole Wheat Flour, (0.33 cup)
124 calories of Canola Oil, (1 tbsp)
96 calories of Granulated Sugar, (6 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Molasses, (1 tbsp)
45 calories of Milk, Fat Free, Skim, (4 oz)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cardamom, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
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