Vegatarian Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,044.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegatarian Taco Soup calories by ingredient


Introduction

Cheap, quick, easy, yummy! This is a great dump and heat recipe. Cheap, quick, easy, yummy! This is a great dump and heat recipe.
Number of Servings: 10

Ingredients

    1 can red kidney beans
    1 can black beans
    1 can pinto beans
    2 cans diced tomatoes
    1 can yellow corn
    1 cup chopped onion
    1 small can of green chili peppers
    1 package of taco seasoning
    1 package of dry ranch dressing mix

Tips

Serve this with baked tortilla chips and fat-free sour cream to dress it up.


Directions

Add all ingredients to a 5 quart dutch oven and cook over medium heat until the onions are cooked.

Serving Size: Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MDVANCLAXTON.