Beetroot & Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Beetroot & Spinach Soup calories by ingredient


Lovely Soup Lovely Soup
Number of Servings: 4


    Beetroot - not pickled - vacuum packed is already cooked so use this if available
    Spinach - as much as you
    Vegetable stock


Chop the onion fairly small. Sweat in a little Fry-lite" until soft.

Add approx 2 pints of boiling water alomg with a vegetable stock cube.

Add chopped spinach - as much or as little as you wish (or you can omit this totally).

Cook until spinach is soft.

Put liquid and chopped beetroot into a liquidiser and blend until it reaches the consistnecy you prefer.

Return all to pan and reheat gently. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CATHHAYES.