Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 104.3 mg
Potassium 491.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.2 g
Sugars 8.5 g
Protein 2.5 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.3 %
Copper 6.0 %
Folate 39.0 %
Iron 7.0 %
Magnesium 9.4 %
Manganese 25.8 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 3.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot & Spinach Soup

View the full Beetroot & Spinach Soup Recipe & Instructions
Submitted by: CATHHAYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot & Spinach Soup

54 calories of Beets, fresh, (125 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.25 cup)


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