Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.3 mg |
| Potassium | 491.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.5 g |
| Protein | 2.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 39.0 % |
| Iron | 7.0 % |
| Magnesium | 9.4 % |
| Manganese | 25.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot & Spinach Soup
View the full Beetroot & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot & Spinach Soup
54 calories of Beets, fresh, (125 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Beetroot & Spinach Soup
54 calories of Beets, fresh, (125 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
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