Ash's Oven baked chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 2.9 g
  • Cholesterol: 102.7 mg
  • Sodium: 142.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.9 g

View full nutritional breakdown of Ash's Oven baked chicken Nuggets calories by ingredient

Number of Servings: 2


    12.5 oz Skinless Chicken Breast Cut into strips
    0.75 cups of Panko bread crumbs
    1 Egg white (large egg)


I put a cookie sheet underneath the cooking rack to catch stray crumbs from falling onto the bottom of the oven.


Cut Chicken into strips/nuggets and dip into egg white
Coat the chicken strips in Panko bread crumbs and lay them on a cooking rack.
Preheat oven to 400 and place cooking rack in the center.
cook 15-20 minutes or until golden brown.

Serving Size: Makes 2 large servings of nuggets

Number of Servings: 2

Recipe submitted by SparkPeople user ASHMAN421.