Ash's Oven baked chicken Nuggets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.3
- Total Fat: 2.9 g
- Cholesterol: 102.7 mg
- Sodium: 142.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.0 g
- Protein: 45.9 g
View full nutritional breakdown of Ash's Oven baked chicken Nuggets calories by ingredient
Number of Servings: 2
Ingredients
-
12.5 oz Skinless Chicken Breast Cut into strips
0.75 cups of Panko bread crumbs
1 Egg white (large egg)
Tips
I put a cookie sheet underneath the cooking rack to catch stray crumbs from falling onto the bottom of the oven.
Directions
Cut Chicken into strips/nuggets and dip into egg white
Coat the chicken strips in Panko bread crumbs and lay them on a cooking rack.
Preheat oven to 400 and place cooking rack in the center.
cook 15-20 minutes or until golden brown.
Serving Size: Makes 2 large servings of nuggets
Number of Servings: 2
Recipe submitted by SparkPeople user ASHMAN421.
Coat the chicken strips in Panko bread crumbs and lay them on a cooking rack.
Preheat oven to 400 and place cooking rack in the center.
cook 15-20 minutes or until golden brown.
Serving Size: Makes 2 large servings of nuggets
Number of Servings: 2
Recipe submitted by SparkPeople user ASHMAN421.