Hearty Turkey and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 5.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 15.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Hearty Turkey and Black Bean Chili calories by ingredient


Introduction

Delicious and filling chili for those cold autumn nights! Delicious and filling chili for those cold autumn nights!
Number of Servings: 8

Ingredients

    1 lb Ground turkey, 93% lean
    3 cans black beans, rinsed and drained
    1 large Onion, chopped
    2 large Carrots,chopped
    2 Celery stalks, large ,chopped
    1 29 oz can Crushed Tomatoes
    2 tbsp Chili powder
    2 tsp Ground Cumin
    1 tbsp dried basil
    1 tbsp Oregano
    1 Bay Leaf
    Maple Syrup, 1 tbsp

Directions

Brown the turkey in a pot. Add onions and cook until soft and fragrant. Add all the spices and stir to coat. Then, add the remaining ingredients and bring to a boil. Reduce heat, cover and simmer for about an hour.

Serving Size: makes 8-1 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CFONTANA.