Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 222.9 mg |
| Potassium | 945.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 2.5 g |
| Protein | 25.0 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.7 % |
| Copper | 24.9 % |
| Folate | 55.1 % |
| Iron | 33.4 % |
| Magnesium | 30.9 % |
| Manganese | 50.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 9.9 % |
| Selenium | 3.7 % |
| Thiamin | 28.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Turkey and Black Bean Chili
View the full Hearty Turkey and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Turkey and Black Bean Chili
170 calories of Beans, black, (0.75 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Crushed Tomatoes, (100 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Hearty Turkey and Black Bean Chili
170 calories of Beans, black, (0.75 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Crushed Tomatoes, (100 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Basil, (0.13 tbsp)
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