Ginger Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 9.2 g
  • Cholesterol: 70.3 mg
  • Sodium: 784.3 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 34.4 g

View full nutritional breakdown of Ginger Chicken Stir Fry calories by ingredient


Introduction

By: Campbell's Kitchen
"Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce to be served over brown or white rice. "
 By: Campbell's Kitchen
"Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce to be served over brown or white rice. "
Number of Servings: 4

Ingredients

    2 teaspoons cornstarch
    1 1/2 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
    2 tablespoons low-sodium soy sauce
    2 teaspoons lemon juice
    2 teaspoons fresh grated ginger
    2 tablespoons vegetable oil
    1 pound skinless, boneless chicken breast, cut into strips
    4 cups broccoli flowerets
    2 medium carrots, sliced
    1 small onion, chopped
    1/4 cup chopped fresh cilantro leaves
    3 cups hot cooked regular brown rice or regular long-grain white rice

Directions

Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.


Serving Size: makes 4 dinner-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLETEE01.