Carrot and coriander soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.1
- Total Fat: 0.4 g
- Cholesterol: 2.4 mg
- Sodium: 124.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.5 g
- Protein: 6.4 g
View full nutritional breakdown of Carrot and coriander soup calories by ingredient
Introduction
winter warmer winter warmerNumber of Servings: 8
Ingredients
-
8 medium carrots, peeled and chopped.
3 medium potatoes, peeled and chopped.
4 cups non fat milk.
3tsp Vegetable/chiken bouillon.
1tbsp fresh/dried coriander.
6 cups water.
Directions
This recipe should be ample for 8 servings.
Add carrots, potatoes, milk, water and bouillon to a large pan.
Bring to the boil and let boil for 30 minutes.
Check carrots and potatoes are cooked, add coriander simmer for 5 minutes.
Blend with mixer until soup is lump free and smooth.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Add carrots, potatoes, milk, water and bouillon to a large pan.
Bring to the boil and let boil for 30 minutes.
Check carrots and potatoes are cooked, add coriander simmer for 5 minutes.
Blend with mixer until soup is lump free and smooth.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user .