Alona's Vegan Cassoulet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Alona's Vegan Cassoulet calories by ingredient
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Introduction

This vegan cassoulet is a rich spicy dish - great with a cup of boiled spinach or kale, or served on top of brown rice This vegan cassoulet is a rich spicy dish - great with a cup of boiled spinach or kale, or served on top of brown rice
Number of Servings: 4

Ingredients

    *Soyrizo, Vegan Chorizo, 4 oz (remove)
    Olive Oil, 2 tbsp (remove)
    Tofu, firm, 1 cup (remove)
    *Spaghetti Sauce, Classico Tomato & Basil, 1 cup (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (remove)
    Onions, raw, .33 cup, chopped (remove)
    Mushrooms, fresh, .33 cup, pieces or slices (remove)

Directions

Dice the onions, tomatos, and mushrooms and sautee them in olive oil on medium. After the onions have carmelized a little bit add in the soy rizo. Stirfry together for about 5 minutes, and add in the sauce and the beans. Let cook for another 5 minutes for all the ingredients to combine flavors. This ends up being pretty solid, if you would like it more saucelike, add a cup of water when adding the savce.

Serving Size: Makes 4 1 cup servings

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