Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.4 mg |
| Potassium | 388.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.9 g |
| Protein | 19.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 52.3 % |
| Copper | 13.2 % |
| Folate | 5.4 % |
| Iron | 23.8 % |
| Magnesium | 14.6 % |
| Manganese | 38.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.4 % |
| Selenium | 16.5 % |
| Thiamin | 7.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alona's Vegan Cassoulet
View the full Alona's Vegan Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alona's Vegan Cassoulet
60 calories of Olive Oil, (0.50 tbsp)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
44 calories of Tofu, firm, (0.25 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Alona's Vegan Cassoulet
60 calories of Olive Oil, (0.50 tbsp)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
44 calories of Tofu, firm, (0.25 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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