Crockpot Bolognase sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.8
- Total Fat: 5.0 g
- Cholesterol: 32.5 mg
- Sodium: 309.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 14.2 g
View full nutritional breakdown of Crockpot Bolognase sauce calories by ingredient
Number of Servings: 8
Ingredients
-
2 tsp olive oil
1 cup onion(s), chopped
1 Tbsp minced garlic
3/4 pound uncooked lean ground beef (with 7% fat)
1 1/2 tsp fennel seed
1 28-oz can crushed tomatoes, fire-roasted recommended
2 c cherry tomatoes(optional)
1/4 tsp table salt
1/4 tsp pepper
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano
Directions
heat olive oil in large skillet, add onions and garlic when hot, saute approz 5 minutes. Add ground beef and season mixtures with salt, pepper, fennel, red pepper flakes and oregano. Brown meat. Add extra red pepper for a little more kick.
Transfer mixture to crockpot, adding in the crushed and cherry tomatoes. Cook on low for 8-10 hours.
Serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
Transfer mixture to crockpot, adding in the crushed and cherry tomatoes. Cook on low for 8-10 hours.
Serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.