Christmas Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.4
- Total Fat: 6.5 g
- Cholesterol: 169.7 mg
- Sodium: 189.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 8.2 g
View full nutritional breakdown of Christmas Crustless Quiche calories by ingredient
Introduction
Quick & Tasty and colorful, too! Quick & Tasty and colorful, too!Number of Servings: 8
Ingredients
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Frozen Spinach, 10 oz..
1/2 cup diced onion
1/2 cup diced red bell pepper
1 TBL light olive oil
4 large eggs
4 large egg whites
1/2 cup lowfat milk
1/2 cup lowfat shredded cheese of your choice
Dash of salt & ground pepper
Directions
Thaw and drain spinach. Pat dry with paper towel. Saute onion and red pepper in olive oil. Remove from heat. In a medium bowl, whisk eggs, egg whites, salt and pepper, and milk. Combine eggs, onion and peppers, spinach, and cheese.
Pour egg mixture into greased muffin pan, filling 2/3 full.
Bake @ 350 degrees for 15-20 minutes. Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMLANE6.
Pour egg mixture into greased muffin pan, filling 2/3 full.
Bake @ 350 degrees for 15-20 minutes. Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMLANE6.
Member Ratings For This Recipe
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CD6312736
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ROXANN23