Christmas Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 6.5 g
  • Cholesterol: 169.7 mg
  • Sodium: 189.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Christmas Crustless Quiche calories by ingredient
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Quick & Tasty and colorful, too! Quick & Tasty and colorful, too!
Number of Servings: 8


    Frozen Spinach, 10 oz..
    1/2 cup diced onion
    1/2 cup diced red bell pepper
    1 TBL light olive oil
    4 large eggs
    4 large egg whites
    1/2 cup lowfat milk
    1/2 cup lowfat shredded cheese of your choice
    Dash of salt & ground pepper


Thaw and drain spinach. Pat dry with paper towel. Saute onion and red pepper in olive oil. Remove from heat. In a medium bowl, whisk eggs, egg whites, salt and pepper, and milk. Combine eggs, onion and peppers, spinach, and cheese.
Pour egg mixture into greased muffin pan, filling 2/3 full.

Bake @ 350 degrees for 15-20 minutes. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMLANE6.

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