Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 169.7 mg |
| Sodium | 189.2 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 8.2 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.7 % |
| Calcium | 10.8 % |
| Copper | 2.9 % |
| Folate | 11.7 % |
| Iron | 5.9 % |
| Magnesium | 6.6 % |
| Manganese | 14.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 13.1 % |
| Selenium | 14.0 % |
| Thiamin | 3.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Crustless Quiche
View the full Christmas Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Crustless Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Christmas Crustless Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
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