Protein chunk

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Protein chunk calories by ingredient


Introduction

200 kcal energy chunk, really sweet and much healthier than a chocolate bar. Gluten free, no milk, no eggs, suitable for vegans. 200 kcal energy chunk, really sweet and much healthier than a chocolate bar. Gluten free, no milk, no eggs, suitable for vegans.
Number of Servings: 14

Ingredients

    125 g Cashew Nuts (not salted)
    40 g Almonds
    50 g Coconut meal
    1 cup Rice cakes (puffed rice)
    250 g Dried figs
    60 g Dates
    80 g raisins
    2-4 tbsp orange juice
    2 tbsp protein powder (chocolate is very good)
    4 tbsp dark cocoa powder

    Glazing:
    40 g protein powder
    2 tsp dark cocoa powder
    2-3 tbsp maple syrup

Directions

Put everything together into a bowl. Let it cool in a refrigerator for 1-2 hours. Roll it into around 12-14 balls (little smaller than a golf ball) and top it with the glaze.

Serving Size: Makes 12-14 balls a little smaller than a golf ball

Number of Servings: 14

Recipe submitted by SparkPeople user HERUZIN.