Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 71.4 mg
Potassium 313.4 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.6 g
Sugars 26.8 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.8 %
Copper 16.8 %
Folate 2.9 %
Iron 10.3 %
Magnesium 12.9 %
Manganese 30.3 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 8.8 %
Riboflavin 4.0 %
Selenium 2.6 %
Thiamin 3.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein chunk

View the full Protein chunk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein chunk

51 calories of Cashew Nuts, dry roasted, (8.93 grams)

44 calories of Figs, dried, (17.86 grams)

40 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (9.71 gram(s))

17 calories of Raisins, (5.71 grams)

16 calories of Almonds, (2.86 grams)

13 calories of Coconut, raw, (3.57 grams)

12 calories of Dates, (4.29 grams)

7 calories of Maple Syrup, (0.14 tbsp)

7 calories of Maple Syrup, (0.14 tbsp)

7 calories of Rice Cakes, corn, (0.21 cake)

4 calories of EAS Advant Edge Protein Powder, (0.14 tbsp)

4 calories of EAS Advant Edge Protein Powder, (0.14 tbsp)

1 calories of Orange Juice, (2.86 mL)


No nutrition or calorie comments found.