Homemade Protein Bar

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 370.8

Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 137.1 mg
Total Carbs: 43.1 g
Dietary Fiber: 4.3 g
Protein: 26.7 g

View full nutritional breakdown of Homemade Protein Bar calories by ingredient

Introduction

*Mix everything together and spread on a greased cookie sheet. Put in fridge until solid, then cut and keep in Tupperware in fridge. *Mix everything together and spread on a greased cookie sheet. Put in fridge until solid, then cut and keep in Tupperware in fridge.

Number of Servings: 24

Ingredients

2 1/2 c. peanut butter (I did 1/2 creamy and 1/2 chunky)

2 c. honey or agave nectar (I did 1 c. of each)

2 1/4 c. chocolate whey or soy protein

1/4 c. All Bran cereal or Wheaties, blended

3 1/4 c. oats, blended

2 Tbsp. flax seed meal

Directions

Serving Size: makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user TOOTSIE67.